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Willpower fails 50% of the time. Here’s why.

Willpower fails 50% of the time. Here’s why.

How willpower fails us You know that feeling when there’s something you know you should do, but you just really don’t want to do it? You should say no to that second piece of cake. Or you should say yes for going for a run first thing in the morning. Or...
Why you REALLY procrastinate

Why you REALLY procrastinate

What’s your procrastination trigger? Take the quiz to find out! Let’s talk about procrastination. You know that thing that you’re maybe doing right now? Don’t go away! I promise this will be worth your while if you procrastinate with me just a...
How small actions really do help

How small actions really do help

Back in mid-December, before I took a couple of weeks of holiday, I scheduled a blog post for today. It was about how to keep your New Year’s resolutions. But, truthfully? Nothing could be further from my mind this week than New Year’s resolutions. As...
How to make a special occasion special

How to make a special occasion special

When I was a kid, and right until I moved out of home at 23, my family brought me breakfast in bed on my birthday. Usually an omelette, sometimes pancakes (my choice). Every family member got breakfast in bed on their birthday, and everyone else would pile onto the...