Here’s a selection of excerpts from things I’ve read or listened to recently, on the theme of “real relaxation”.
There are many things you can do to help you get better sleep.
“I try to take time out for myself, but I just end up feeling guilty every time I do.” Sound familiar? Here’s my fave hack for quieting that inner voice and feeling good about leisure time.
How can you avoid comparing yourself to other people on social media? Here’s an expert’s advice.
Download your free guide to how to get the most out of your day, whether you’re a morning person, a night owl, or something in between.
On totally different schedules? You can still be friends.
Why multitasking is ruining your life – and how to stop doing it.
We all know it: email is slowly taking over our lives, one “just a quick question” at a time.
What you’ve been told about gratitude is wrong (but there’s a super-easy fix).
Here’s an interesting fact about your brain: your brain interprets all change as scary, and goes into fight or flight mode whenever you depart from your established routine.
Feed your soul by learning for the sheer joy of learning.
Looking for reasons to take more breaks? Here’s five.