Have you ever played tetris? In high school, I used to play it a lot. I’d play for hours on end, and then go to bed and see brightly coloured shapes falling, falling, falling across the backs of my eyelids. Gratitude is like tetris.
Does bribing yourself with rewards actually work? Well… it’s complicated.
Productivity skills work best when they act in service of living a life aligned with your deepest interests and values.
Here’s a selection of excerpts from things I’ve read or listened to recently, on the theme of “real relaxation”.
There are many things you can do to help you get better sleep.
“I try to take time out for myself, but I just end up feeling guilty every time I do.” Sound familiar? Here’s my fave hack for quieting that inner voice and feeling good about leisure time.
How can you avoid comparing yourself to other people on social media? Here’s an expert’s advice.
Download your free guide to how to get the most out of your day, whether you’re a morning person, a night owl, or something in between.
On totally different schedules? You can still be friends.
Why multitasking is ruining your life – and how to stop doing it.
We all know it: email is slowly taking over our lives, one “just a quick question” at a time.
What you’ve been told about gratitude is wrong (but there’s a super-easy fix).