The Blog
Willpower fails 50% of the time. Here’s why.
https://youtu.be/i4LUba8RbOs How willpower fails us You know that feeling when there's something you know you should do, but you just really don't want to do it? You should say no to that second piece of cake. Or you should say yes for going for a run first thing in...
In which I get things done, mindfully
I’m sitting cross-legged on the sofa, feeling my breath flow in through my nostrils. As it fills with air, my belly strains outward against the waistband of my skirt. Unbidden, a thought comes to mind: Oh, I forgot…
Mini-course: Productive Work from Home
30 minutes to better productivity — all for $7
Working from home sounds like a dream: no commute, access to your own kitchen, peace and quiet galore.
But in practice, our brains struggle to differentiate between life and work when they both happen in the same location, making it harder to get started, stay focussed, and switch off.
Takes less than 30 minutes
Teaches practical, simple steps
Gives you more focus, less distraction
