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Exactly how (and why) to practise gratitude

Exactly how (and why) to practise gratitude

https://youtu.be/LAdCnv59DUU   Today I want to talk about how to practise gratitude. I want to talk about why you might want to practise gratitude. I want to talk about the limitations of the practice. And I want to talk about how to practise gratitude: what are the...

Mini-course: Productive Work from Home

30 minutes to better productivity — all for $7

Working from home sounds like a dream: no commute, access to your own kitchen, peace and quiet galore.

But in practice, our brains struggle to differentiate between life and work when they both happen in the same location, making it harder to get started, stay focussed, and switch off.

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Takes less than 30 minutes

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Teaches practical, simple steps

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Gives you more focus, less distraction

A laptop sits on a small desk by a window, in a bedroom