Tweak Your Week
Proven productivity skills that will give you back your time, your focus, and your life
Ever got to the end of your workday and thought “what have I been doing all day?”
You’ve spent 8 hours straight at your desk but, once again, you haven’t made as much progress on your big juicy projects as you’d have liked.
Instead, you’ve been flapping around between emails and admin, switching gears between project work and smaller tasks, and getting distracted by social media.
And the mental load of keeping up with the grind of day-to-day life (booking flu shots, getting the car serviced, and figuring out what to cook for dinner) isn’t helping your ability to focus.
IF YOU COULD JUST STOP THE NOISE
and get a block of free, undistracted time to knuckle down, you know you could get on top of things.
"TOMORROW WILL BE DIFFERENT"
you tell yourself, or “next week I’ll be less busy.”
But tomorrow rolls around with the same old slog and the same old challenges. And your to-do list seems to have grown overnight.
You’re on a hamster wheel of overwhelm with your work and frustration with yourself. You feel like if you were just more disciplined — or worked harder — you could get more done.
If this sounds familiar, there’s something I want you to know.
You are already pushing yourself hard enough
In fact, I’d go as far as to say you’re probably pushing yourself harder than you should be.
Those unfocussed, unproductive, distracted feelings aren’t the result of a lack of discipline or hard work. They’re the result of the hectic modern times we live in and the unrelenting demands of our work and home lives.
Want the good news? There IS a better way.
There’s a way to feel effortlessly productive and efficient at work.
A way to stop the mental noise and distraction so you can get more done AND enjoy your downtime.
A way that’s backed by science and research that you can learn in just 30 minutes a week.
SAY HELLO TO
Tweak Your Week
A step-by-step plan to get more focussed and productive at work, so you can enjoy your life.
Based on brain science and research-backed techniques, Tweak Your Week teaches you small, actionable tweaks (most take less than 5 minutes to implement) that will win you back your focus, headspace, and productivity.
“I have to say: game-changer. I am not only on top of things but I’m enjoying work more. I’m not stressed or frantic or wondering who I’ve forgotten to email. Honestly, the clarity of mind is just so WORTH IT.”
—Tara Cairnduff, Copywriter, Tara Edits
HERE’S WHAT’S INSIDE
STEP 1 — FOUNDATIONS FIRST
Your brain, quite literally, runs on fuel. We’ll find out what that fuel is and what depletes it and replenishes it.
You’ll learn what’s in store for the rest of the course and what you need to succeed.
STEP 2 — REDUCE MENTAL TRAFFIC
If every thought zipping through your head was a vehicle, how jammed up would your roads be? Clear and free-flowing? Or busier than peak hour?
Reduce traffic by learning how to say “no” strategically and quit multitasking for good.
Know how to get into the right mental zone and improve your focus.
STEP 3 — WORK QUICKLY AND FLEXIBLY
Learn the two basic modes your brain operates in, and how to use them to their best advantage.
Overcome the overwhelm that leads to procrastination and inertia.
Build unstoppable momentum with simple methods that progress projects quickly (stolen from software developers, and stripped right down to the essentials).
STEP 4 — PLAN YOUR TIME
Finally get a handle on how long things really take and start making realistic goals and plans.
Learn nuts-and-bolts techniques for planning your week and your day, based on principles that actually help you get things done.
Know what to do and how to bounce back when things don’t go to plan.
PLUS — BRAIN BOOSTING BONUSES
Conquer your email inbox once and for all.
Learn four ways to track your project progress.
Take the hassle out of repeating projects.
Each step includes:
- short video lessons explaining key productivity concepts and how to apply them to your work and your life (the longest video in Tweak Your Week is about 15 minutes)
- audio-only files so you can listen to your lessons on the go (plus transcripts if reading the lesson is more your jam)
- concrete actions so you can start putting what you learn into practice (and start enjoying better focus and productivity) straight away.
There are also a whole bunch of extras along the way including:
- worksheets
- checklists
- links to apps and other useful resources
- … and more.
Tweak Your Week helped me take back my time.
Before taking the course, I was approaching my work in a very reactive way, constantly reacting to the demands other people were placing on me. I often felt scattered — flitting from one little task to the next. I’ve read a lot about productivity over the years, but this research-backed course had a lot of information that I’ve never come across before. My work life after Tweak Your Week in two words: proactive and focussed.
— Belinda Calderone, Development Writer, Monash University
Tweak Your Week isn’t like time management courses you might have tried before
THAT’S BECAUSE WE AREN’T MANAGING YOUR TIME. WE’RE MANAGING YOUR FOCUS.
Yes, there are 24 hours in every day — but research tells us that we can only do deep, meaningful, productive work for an average of 4 of those hours. All the time management in the world isn’t going to work if you can’t clear distractions and get focussed on the big tasks.
With Tweak Your Week you get proven, research-backed strategies to feel productive, poised, and in control of your days.
“I’ve been able to corral an unwieldy schedule into a more cohesive and orderly system that suits me much better. My time feels like mine again.”
“I wish I had known this stuff decades ago. This is the best organised and most helpful online course I have ever seen or done.”
Pricing
VIP PROGRAM
$597 AUD
Everything listed above, PLUS 2 x 45-minute calls with me to implement everything you’ve learned. Valid up to 12 months after purchase.
Course only
$147 AUD
For those who work better on their own. (Psst: you’ll still get plenty of cheat sheets, worksheets, and action steps to help you apply everything you learn.)
VIP PROGRAM
$597 AUD
Everything listed above, PLUS 2 x 45-minute calls with me to implement everything you’ve learned. Valid up to 12 months after purchase.
Course only
$147 AUD
For those who work better on their own. (Psst: you’ll still get plenty of cheat sheets, worksheets, and action steps to help you apply everything you learn.)
Looking for group training?
Get my pricing guide for enrolling groups of 10 or more.
I know you’re probably here because you want to get more done.
But here’s the thing, I didn’t create Tweak Your Week so you could feel even more pressure in your life.
I don’t want to turn you into a productivity machine. And I’m not here to kick your arse like some kind of personal trainer for your brain.
Because I’ve been there. In that place of endless overwhelm.
I spent the first dozen years of adulthood with an undiagnosed sleep disorder, and super low on energy. Every day felt like a struggle.
My response? Learning everything I could about how human brains can be productive and happy. I wanted to know what actual science had to say about how my brain worked.
And the more I learned, the more I realised that everything we’re taught about productivity is dead wrong.
Pushing yourself harder and feeling guilty about your incomplete to-do list don’t just feel bad: they also don’t work. There are MUCH more effective methods available.
I know you’re probably here because you want to get more done.
But here’s the thing, I didn’t create Tweak Your Week so you could feel even more pressure in your life.
I don’t want to turn you into a productivity machine. And I’m not here to kick your arse like some kind of personal trainer for your brain.
Because I’ve been there. In that place of endless overwhelm.
I spent the first dozen years of adulthood with an undiagnosed sleep disorder, and super low on energy. Every day felt like a struggle.
My response? Learning everything I could about how human brains can be productive and happy. I wanted to know what actual science had to say about how my brain worked.
And the more I learned, the more I realised that everything we’re taught about productivity is dead wrong.
Pushing yourself harder and feeling guilty about your incomplete to-do list don’t just feel bad: they also don’t work. There are MUCH more effective methods available.
Productivity is about so much more than doing more.
Productivity helps make space for joy, for downtime, for the people we love. It helps us feel capable and competent. When needed, it even helps us make space for grief and heaviness.
I’m here to show you that it’s easier than you think to win back your headspace and your time, with some well-timed, simple, research-backed actions (I’m serious about the research-backed part. If it hasn’t been proven to work by science? I’m not interested).
Ready to dive in?
Productivity is about so much more than doing more.
Productivity helps make space for joy, for downtime, for the people we love. It helps us feel capable and competent. When needed, it even helps us make space for grief and heaviness.
I’m here to show you that it’s easier than you think to win back your headspace and your time, with some well-timed, simple, research-backed actions (I’m serious about the research-backed part. If it hasn’t been proven to work by science? I’m not interested).
Ready to dive in?
Let’s get real for a sec
I really believe in this course and have seen it work to help people conquer overwhelm, overwork, and frustration.
But it isn’t for everyone.
Tweak Your Week is NOT for you if:
- You have very little control over the flow of your working days. If you’re not the boss of your own schedule, this course isn’t designed for you.
- You work a 50 hour week, respond to emails out of hours, don’t take a lunch break, and don’t want these things to change. Tweak Your Week is about pushing yourself less, not more.
- You’re looking for a goal-setting program. If you want to know more about setting and achieving your big life goals, may I suggest a career coach?
- You like your current systems and don’t want to experiment with different approaches to working and planning.
On the other hand, if:
- You manage your own schedule.
- You want more freedom, more focus, and less mental clutter.
- You’re excited by the idea of trying things differently…
…then Tweak Your Week is perfect for you.
“The skills you have taught have made me feel and work dramatically better.”
“If you’re feeling busy, anxious about work, and overwhelmed, then this is the course for you. Christina has totally upgraded my outlook on my schedule and tasks.”
STILL HAVE
Questions?
Here’s what others have asked before signing up for Tweak Your Week.
I've tried productivity hacks before, and they didn't work for me long term. What makes this course different?
Firstly, the tools explored in Tweak Your Week are based on actual research. In other words, they’ve been proven by science to work for real people.
Secondly, all the time management in the world isn’t going to work if you have more action-steps bouncing around in your head than you have time in the day. That’s why the FIRST thing we look at is how to get your mental traffic flowing freely, allowing you to fully focus.
Thirdly, Tweak Your Week is focused on slow and steady change rather than changing everything about how you work overnight, which makes it much easier to sustain. That’s the “tweak” in “Tweak Your Week”.
And if despite all that the course still doesn’t work for you, there’s always the 30-day money-back guarantee!
Are you going to tell me that I should watch less TV, get up earlier, or spend less time on social media? I like my Netflix/sleep/Instagram.
Er… maybe? How much time do you spend on Instagram?
No, seriously, the number one most harmful myth about productivity is that we can get more done if we just cut down on leisure time or sleep.
But most of us actually aren’t getting enough downtime to make sure we’re functioning at our best.
You should probably stop checking social media during work time, though, unless you’re a social media strategist.
I'm not in Australia. Can I still take the course?
You most certainly can!
The course is delivered through an online membership platform, so all you need is a computer and a decent internet connection. You can even download the Kajabi app to access the course on your smartphone.
How long will the course take me to complete?
I get it, you’re already busy enough, that’s why you’re here looking for productivity solutions. And the last thing I want to do is overload you with even more work and pressure.
Inside the first lesson there are some options for self-pacing through this course.
The lowest-commitment-per-week option is doing 15 minutes a week over nine months.
The get-me-there-fastest option is watching all the lessons in one day, and then implementing what you learn at your own pace.
In total, you get 2 hours and 35 minutes of video lessons, and about 5 hours of worksheets and immediate action steps.
You’ll need extra time to practice the techniques and methods taught in each lesson, but don’t think of this as sunk time! You should get back more time than you spend implementing each lesson — and you should start seeing those gains pretty quickly.
How long will I be able to access the course?
You’ll get lifetime access to the course. As long as the course is live, you’ll be able to access it. If Project TGL’s offerings change and I stop selling this course, I’ll give you 90 days’ notice so you can download the resources. But I don’t see that happening anytime soon!
I have another question!
I want to see you inside this course because I know how much it can help. So, if you have any questions or niggly hesitations, hit me up. No hard sell, promise.
VIP PROGRAM
$597 AUD
Everything listed above, PLUS 2 x 45-minute calls with me to implement everything you’ve learned. Valid up to 12 months after purchase.
Course only
$147 AUD
For those who work better on their own. (Psst: you’ll still get plenty of cheat sheets, worksheets, and action steps to help you apply everything you learn.)
VIP PROGRAM
$597 AUD
Everything listed above, PLUS 2 x 45-minute calls with me to implement everything you’ve learned. Valid up to 12 months after purchase.
Course only
$147 AUD
For those who work better on their own. (Psst: you’ll still get plenty of cheat sheets, worksheets, and action steps to help you apply everything you learn.)
Looking for group training?
Get my pricing guide for enrolling groups of 10 or more.