Research shows that willpower fails us about 50% of the time, and pushing yourself harder doesn’t actually mean you get more done. Here are five ways that exercising some self-compassion and going easy on yourself is actually more productive than pushing yourself harder.
There are many things you can do to help you get better sleep.
Did you know that you’re the goose that lays the golden egg?
In one of Aesop’s fables, a farmer is lucky enough to own a goose that lays golden eggs. So what does the farmer do? He kills the goose so that he can get at all the eggs inside it.
I am so excited to kick off “My Good Life”, a monthly series in which I interview different people about their lives. This month’s interviewee is Elizabeth Sund, fellow lifelong reader and philosopher.
Sleep: it makes you more productive, consolidates your learning and memory, and also helps you to NOT DIE before your time.