Research shows that willpower fails us about 50% of the time, and pushing yourself harder doesn’t actually mean you get more done. Here are five ways that exercising some self-compassion and going easy on yourself is actually more productive than pushing yourself harder.
Productivity skills work best when they act in service of living a life aligned with your deepest interests and values.
Here’s a selection of excerpts from things I’ve read or listened to recently, on the theme of “real relaxation”.
This month’s interviewee is Ryan Impey. Ryan gets a lot out of life: beach-side living, a fulfilling job, outdoor physical movement of many kinds, and lifelong learning. (You guys, I … Continue reading My good life: “Never lose the drive to be continually learning.”
Welcome to the second instalment of “My Good Life”, a monthly series in which I interview different people about their lives. This month’s interviewee is Kirra Minton, history PhD candidate, reader, and lover of nature.
How can you avoid comparing yourself to other people on social media? Here’s an expert’s advice.
I am so excited to kick off “My Good Life”, a monthly series in which I interview different people about their lives. This month’s interviewee is Elizabeth Sund, fellow lifelong reader and philosopher.
What you’ve been told about gratitude is wrong (but there’s a super-easy fix).
Feed your soul by learning for the sheer joy of learning.
It turns out money can buy happiness, but only if you spend it well.