These two words can help you keep your New Year’s resolutions
Did you know that only 8% of people keep their New Year’s resolutions? But with these two words, you can triple your chances of keeping yours.
Tag: Habits
How to stay focused when working from home
Focusing on work when you’re at home can be a challenge! That’s why you need simple tricks to help your brain be fully focused.
My Good Life: “I’m trapped in a 33-year-old’s body. But I don’t let that stop me from living my best grandma life.”
Welcome to the May 2018 instalment of “My Good Life”, a monthly series in which I interview different people about their lives. This month’s interviewee is my dear friend Belinda Calderone. … Continue reading My Good Life: “I’m trapped in a 33-year-old’s body. But I don’t let that stop me from living my best grandma life.”
Three reasons to stop multitasking today
Why multitasking is ruining your life – and how to stop doing it.
Taming the email monster
We all know it: email is slowly taking over our lives, one “just a quick question” at a time.
The easy way to establish new habits
Here’s an interesting fact about your brain: your brain interprets all change as scary, and goes into fight or flight mode whenever you depart from your established routine.