These two words can help you keep your New Year’s resolutions
Did you know that only 8% of people keep their New Year’s resolutions? But with these two words, you can triple your chances of keeping yours.
Tag: Evidence-based living
How to stay focused when working from home
Focusing on work when you’re at home can be a challenge! That’s why you need simple tricks to help your brain be fully focused.
5 ways that being kind to yourself is more productive than pushing yourself
Research shows that willpower fails us about 50% of the time, and pushing yourself harder doesn’t actually mean you get more done. Here are five ways that exercising some self-compassion and going easy on yourself is actually more productive than pushing yourself harder.
There’s proof: Sometimes a messy desk is more efficient
You have a few pieces of paper in your hand. Do you plonk them on your desk, or file them away? In other words: are you a “piler”, or a “filer”?
Three reasons to stop multitasking today
Why multitasking is ruining your life – and how to stop doing it.
Why you’re doing gratitude wrong
What you’ve been told about gratitude is wrong (but there’s a super-easy fix).