Workshops & Speaking

I am all about helping people find the right tools for living playful, confident, organised lives; being more productive; and bringing work and life into harmony. 

Whether running a 3-hour Zoom workshop or giving a keynote presentation for your in-person event, my sessions focus on actionable tools that are easy to implement and proven to work for real people.

On this page:


Some organisations I've worked with

Workshop & speaking topics

I offer sessions on the following formats:

  • 3-hour Zoom workshop
  • 1-hour Zoom lunch and learn
  • 3-hour in-person workshop (metro Melbourne only)
  • 60-90 minute keynote presentation (metro Melbourne only)

Find your flow

Do your best work, and have a great time doing it

Flow is what happens when you’re in the zone. You’re lost in a project, time slips by, and you’re killing it. When you’re in flow, you do your best work, and you’re productive without even trying. We look at the five elements of flow, what really keeps you motivated, and how to fully focus on your work. You'll leave with simple tools for crafting a more productive and enjoyable working week, and consistently getting "in the zone".

Handle your habits

Harness habits to spend your energy where it really matters

The right habits, routines, and resolutions can reduce your mental load, freeing you to spend your energy where it really matters. We’ll look at using systems to do your thinking for you, and at how to harness habits to live a freer, better, more focused life. We’ll also explore proven ways to form habits that actually work. You’ll leave feeling motivated and energised, ready to transform your day-to-day from humdrum to rocking-it.

In addition, the following topics are available only for Zoom lunch and learns or for keynote presentations:

  • Self-compassionate productivity. Get more done, without pushing yoruself harder.
  • Stop procrastinating! What makes you procrastinate, and how to beat it.
  • Study smarter! Learn how your brain learns best, to get more out of your studies.

Also available

Tweak Your Week: A self-paced online course. Proven productivity skills that will give you back your time, your focus, and your life.

A laptop and smartphone featuring the Tweak Your Week online course

What people say

Fantastically engaging and well-run. The research was well-cited, and I loved how you were able to critique it for us. I also enjoyed that you shared well-tried strategies, with a good combination of theory and personal stories.


I have to say: game-changer.⁠ I am not only on top of things but ... I'm enjoying work more. I'm not stressed or frantic or wondering who I've forgotten to email. Honestly, the clarity of mind is just so WORTH IT.

Tara Cairnduff

Christina’s teaching experience really comes through; she is knowledgeable, very clear when presenting information, and friendly. I now have a smooth-running organisational system.

Jen Kapaun

Just had Christina host her Find Your Flow session at my work and she was brilliant! She brought real life stories and didn't use jargon which was awesome. She doesn’t speak at you she gets you involved with interactive worksheets and discussion points. Christina is super friendly and we all felt welcomed by her to speak our thoughts and to ask questions. Would highly recommend having Christina host any one of her sessions for you as you will definitely walk away with key takeaways that will improve your productivity. Thanks again Christina - Hoping to have you host another session in the near future!

April Conde - Client Services Administrator, Iress

Christina was not only engaging and professional, but her content is grounded in demonstrated and reliable science, which is especially important to those in our field.

Kate Lowry - COO, ACEMS

I found the talk incredibly helpful and the skills you taught have made me feel and work dramatically better.


I've loved every session I've had with Christina and had gained so much value from her knowledge and achievable applications.


How I roll

When I speak and teach, interesting ideas meet concrete action. You will learn about the many ways that human brains are endlessly fascinating, but you will also leave with a personal-to-you plan for easy steps you can take starting today.

The tools that we look at are proven to work for real people by actual, top-notch* scientific research. (I am a fully-signed-up, die-hard believer in academic rigour.)

“OK, Christina,” I hear you say, “so your know your stuff. But what makes you the right person to talk to my group?”

I hear ya.

Knowing your stuff doesn’t automatically make you a good teacher, right? So let me reassure you that I know how to talk about my stuff. I've been teaching adults since 2011, and am skilled in breaking down big ideas so that they make sense. I spent three years teaching scientists how to talk about science like normal people.

We won’t get deep into the science or use lots of jargon. Just straight-up, easy-to-grasp info that you can put into action straight away.

*That’s peer-reviewed, for all the scholars in the room.

The nitty gritty


Workshops & lunch and learns: My workshops run for 3 hours, and lunch and learns run for 1 hour.

The ideal group size is 10–20 workshop participants – small enough for plenty of discussion, big enough for diverse viewpoints – but all workshops can be adapted for smaller or larger groups.

Participants should come prepared to engage in discussion, and to create a personal action plan in their custom-printed workbook.

Speaking: My talks run for 60 to 90 minutes depending on your needs, and can work for a group of any size.

Location: I’m based on Melbourne, Australia. For events further afield, please get in touch to discuss logistics and pricing.

The process

Step 1: Get in touch. Fill in the form below, or book in a call with  me. Let's discuss your needs!

Step 2: Details, details. Once I've got a handle on your needs, I'll send a proposal laying out my pricing and exactly what you'll get when you book me.

Step 3: Lock it in. After you confirm you want to go ahead, I'll send you a contract and an invoice. Once the contract is signed and the deposit is paid, we're officially booked in!

Step 4: Preparation. I'll send you a questionnaire for any details we need to finalise before go time. I'll also send you some resources you can use to advertise the session to your group.

Step 5: Go time. Let's do this thing!

Interested? Get my pricing brochure!

Fill out the form below and select the workshop or online course option to have my pricing guide immediately emailed to you. Then we can take it from there!