How to stop feeling guilty about leisure time
“I try to take time out for myself, but I just end up feeling guilty every time I do.” Sound familiar? Here’s my fave hack for quieting that inner voice and feeling good about leisure time.
Category: The good life
Is social media the thief of joy?
How can you avoid comparing yourself to other people on social media? Here’s an expert’s advice.
How to be an awesome friend even while you’re catching Zs
On totally different schedules? You can still be friends.
Three reasons to stop multitasking today
Why multitasking is ruining your life – and how to stop doing it.
Taming the email monster
We all know it: email is slowly taking over our lives, one “just a quick question” at a time.
Why you’re doing gratitude wrong
What you’ve been told about gratitude is wrong (but there’s a super-easy fix).
The easy way to establish new habits
Here’s an interesting fact about your brain: your brain interprets all change as scary, and goes into fight or flight mode whenever you depart from your established routine.
Unnecessary education
Feed your soul by learning for the sheer joy of learning.